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Marv1n
Journal
11 Sep 11
Marv1n's Journal, 11 September 2011
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Weigh In record (no journal entry) for 11 September 2011
288.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2011:
794 kcal
Fat: 21.14g | Prot: 75.60g | Carb: 78.91g.
Lunch:
chipotle mexican chicken.
Dinner:
Tilapia Fillets, Red Potatoes (Flesh and Skin), Broccoli.
Snacks/Other:
Lance Toast Cheeze Nabs, sugar free yogurt.
more...
3992 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Sitting - 9 hours, Walking (moderate) - 3/mph - 1 hour.
more...
losing 3.5 lb a week
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