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I need to review my concepts right now!
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202.6 lb
Lost so far: 4.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2011:
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2122 kcal
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Fat: 70.09g | Prot: 89.75g | Carb: 281.64g.
Breakfast: Raspberry Conserve, Strawberries , Irish Slimline Milk (fat free), Dutch. Lunch: mayo, Green Beans, swee, Nuggets, ham, Houmous, carrots. Dinner: oil spray, Spinach, Breaded cod, Cooked Brown Rice. Snacks/Other: Peanut Butter (25% less fat), Cranberry Crispy Slices (Light Choices), Dutch Crispbakes (Light Choices), Omega-3 Fish Oil. more...
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2239 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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