philsusa1's Journal, 07 February 2016

198.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2695 kcal

Fat: 149.51g | Prot: 118.91g | Carb: 205.43g.   Breakfast: Dietz & Watson Capocollo, Light Vegetable Oil Spread, Jumbo Egg, Reduced Fat Mild Cheddar Cheese, Better'n Eggs. Lunch: Arnold Pocket Thins 8 Grain, Oscar Mayer Thin Sliced Bologna, Campbell's Chicken Noodle Soup. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 14" Cheese Pizza (Thin Crust), Bruegger's Balsamic Vinaigrette. Snacks/Other: Wal-Mart Vanilla Creme Horn, Twix Twix (Fun Size), Small Town Brewery Not Your Father's Root Beer, Bigs Pumpkin Seeds, Tyson Foods Any'tizers Buffalo Style Hot Wings, Sargento Jr. Dippers with Cheese. more...

2517 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...