Weigh In record (no journal entry) for 10 September 2011
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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481 kcal
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Fat: 6.88g | Prot: 17.26g | Carb: 90.10g.
Breakfast: Black beans, Ezekiel 4:9 Sprouted Grain Bread, Almond Milk, Crispy Brown Rice Whole Grain Cereal with Mixed Berries. more...
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gaining 9.8 lb a week
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