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My calorie intake is higher now. In the beginning I taught myself to eat less and in portions, now its harder to eat more then my oringal portion. Eating good and working out my weigh stays the same until I get alot of carbs. So now my diet is going to be high protien and high carbs, fyi fast burning and slow burning carbs. My goal is 110 but when I do reach it and still looking chunky I am going to set a new goal, maybe 106. =)
Diet Calendar Entries for 27 October 2009:
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1114 kcal
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Fat: 33.18g | Prot: 96.82g | Carb: 99.44g.
Breakfast: hotpocket. Lunch: coke cola, dumplings. Dinner: crinkle french fries, panko, chicken breast. more...
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1834 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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