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Been a great week. Worked extra hard in the gym. Over the past few weeks I increased my time on the Step-Climber from 10 mins / 35 flights to 45 mins / 135 flights. A great workout if you want to sweat.
I think a glass of red wine this evening will be just fine. Have a great Super Bowl weekend everyone.
Diet Calendar Entries for 05 February 2016:
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1461 kcal
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Fat: 39.48g | Prot: 53.30g | Carb: 169.06g.
Breakfast: 2% Fat Milk, General Mills Lucky Charms. Lunch: Pita Bread, Brandt Spicy Kolbassa Sausage. Dinner: Thin Crust Pizza with Meat and Vegetables, Red Table Wine. Snacks/Other: Pita Bread, Hummus, Clementines. more...
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3022 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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