Weigh In record (no journal entry) for 05 February 2016
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1009 kcal
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Fat: 44.22g | Prot: 56.27g | Carb: 100.54g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Green String Beans (from Canned), Ham Steak (Boneless, Extra Lean, Cured). Snacks/Other: Bananas. more...
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2797 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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