paupey's Journal, 06 February 2016

Weigh In record (no journal entry) for 06 February 2016
170.7 lb Lost so far: 19.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2016:
1016 kcal Fat: 35.33g | Prot: 67.39g | Carb: 108.42g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Oroweat Sandwich Thins - Multi-Grain, Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Hormel Black Label Ham, Yellow Mustard. Dinner: Lay's Classic Potato Chips (28.3g), Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , French's Classic Yellow Mustard, Fresh & Easy Pepper Jack Cheese Slice, Deli Sliced Beef Luncheon Meat, Deli Turkey or Chicken Breast Meat, Franz 100% Whole Wheat Thinwiches. Snacks/Other: Banana strawberry peach smoothie. more...
2894 kcal Activities & Exercise: Sitting - 4 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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