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Weighed myself this morning two days in and see a 4lb loss. I know this is mostly water weight but I'm happy to still be sticking to watching what I eat and working out after work. Yesterday I did a workout on the treadmill that really pushed me. I think today I'm going to do the same and mix in some kettle bell workouts.
Diet Calendar Entries for 05 February 2016:
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2076 kcal
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Fat: 58.21g | Prot: 140.58g | Carb: 138.41g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Egg. Lunch: Apples, Hormel Natural Choice Rotisserie Style Deli Chicken Breast, Heinz Mayonnaise Packet, Publix Smoke Flavored Provolone Cheese, Dave's Killer Bread 21 Whole Grains Bread, Spinach. Dinner: Sour Cream, Bull's Eye Sweet & Tangy BBQ Sauce, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Oatmeal Cookie, Canada Dry Diet Tonic Water, Gin, Bananas, 1% Fat Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...
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3233 kcal
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Activities & Exercise:
Treadmill - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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