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Rough week at work. I have a very physical job. My body still aches from yesterday. 12-1/2 hours of work. On my feet almost the entire time.
I've been very faithful in recording what I eat. This makes it so, so easy. And I get an accurate calorie count.
Diet Calendar Entry for 10 September 2011:
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1866 kcal
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Fat: 51.16g | Prot: 83.14g | Carb: 274.11g.
Breakfast: decafinated instant coffee, coffee-mate powder creamer, sugar, Special K with berries, skim milk, almonds, walnut, fiber one yogurt. Lunch: Vanilla Dish (1 Scoop), Culver’s Hot Fudge Topping, Culver’s Hot Caramel Topping. Snacks/Other: Licorice, chicken breast, dark chocolate covered raisins, banana, junior pop. more...
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