Weigh In record (no journal entry) for 05 February 2016
|
213.0 lb
Lost so far: 45.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2016:
|
450 kcal
|
Fat: 45.00g | Prot: 25.00g | Carb: 23.00g.
Breakfast: Pear Apple Crumble with Turkey Bacon (Saskatoon Paleo). more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Randy29650's weight history
|