Weigh In record (no journal entry) for 05 February 2016
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182.6 lb
Lost so far: 42.9 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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908 kcal
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Fat: 39.37g | Prot: 47.82g | Carb: 89.59g.
Breakfast: Planters Salted Peanuts (1 oz), Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Wendy's Chili (Small), Wendy's Nestea Unsweetened Iced Tea (Small Cup). Dinner: Salada Original Blend Black Tea, Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade), Steamed Rice, Chinese Broccoli (Cooked). Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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2757 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Driving - 35 minutes, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Showering - 19 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes. more...
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steady weight
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