Weigh In record (no journal entry) for 05 February 2016
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205.3 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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465 kcal
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Fat: 17.16g | Prot: 14.42g | Carb: 66.18g.
Breakfast: Butter, Thomas' Original English Muffins, Polar Peaches in Light Syrup, Apples, Bananas, Pace Chunky Medium Salsa, Fried Egg, Sweet Red Peppers, Great Value Fat Free Half & Half, sugar, coffee. more...
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losing 4.9 lb a week
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