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bodders
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05 Feb 16
bodders's Journal, 05 February 2016
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I know I shouldn't weigh myself this often but hey I needed a boost before the weekend
121.4 lb
Lost so far:
14.4 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2016:
2508 kcal
Fat: 105.33g | Prot: 68.62g | Carb: 294.15g.
Breakfast:
Tesco Skimmed Milk, Quaker Oat So Simple.
Lunch:
Morrisons NuMe Chickpea & Spinach Soup.
Dinner:
Goodfella's Takeaway Pepperoni Pizza.
Snacks/Other:
Walkers Sensations Thai Sweet Chilli, White Table Wine, Cadbury Double Decker (54.5g), Doritos Tangy Cheese (30g), Custard Pie (Individual Size or Tart).
more...
1355 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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