Weigh In record (no journal entry) for 05 February 2016
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152.1 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1320 kcal
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Fat: 14.79g | Prot: 34.08g | Carb: 217.64g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Red Table Wine, White Rice, Louisiana Fish Fry Cajun Jambalaya Mix. Snacks/Other: Honey, Bisquick Original Pancake & Baking Mix, Coffee with Cream and Sugar, Tea with Milk. more...
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steady weight
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