msj01's Journal, 27 October 2009

166.0 lb Lost so far: 6.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2009:
414 kcal Fat: 2.35g | Prot: 6.61g | Carb: 96.22g.   Breakfast: 3.5ozmini box raisins, pineapple, banana, oatmeal. more...
losing 2.8 lb a week

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