Weigh In record (no journal entry) for 27 October 2009
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274.7 lb
Lost so far: 0.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2009:
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1154 kcal
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Fat: 29.09g | Prot: 29.67g | Carb: 203.51g.
Breakfast: Smil, Apples, Oranges, ekstra lett melk, Whole Wheat Bread, Servelat. Lunch: Bananas, okserull, Whole Wheat Bread. more...
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3711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 35 minutes, Sleeping - 6 hours. more...
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gaining 3.2 lb a week
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