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According to my home scale, I'm back in my target range, more or less (note to self: remember, the goal is to stay within 150 by about two or three pounds, let's say 150 plus or minus three at the most).
The last few weeks (perhaps months) I haven't bee keeping as close a track on my food journal, so there are holes and inaccurate data on my diet calendar. I'm going to turn this around again.
Diet Calendar Entries for 09 September 2011:
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2194 kcal
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Fat: 69.99g | Prot: 105.08g | Carb: 286.56g.
Breakfast: Hot Wheat Cereal, Bananas. Lunch: Oven Roasted Turkey Breast, Reduced Fat Mayonnaise, Organic Yellow Mustard, Ezekiel 4:9 Sesame Sprouted Grain Bread, Cucumber (with Peel), 75% Reduced Fat Cheddar, Lettuce. Dinner: Organic Buttery Spread - Original Whipped, Ezekiel 4:9 Sesame Sprouted Grain Bread, Ground Turkey (Cooked), Zucchini, Organic Tomato Basil Marinara, Supergrain Pasta. Snacks/Other: Nectarine, Clif Kid Organic Z Bar - Chocolate Chip, Water, Apples, Organic String Cheese. more...
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1946 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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