goWest's Journal, 09 September 2011

141.5 lb Lost so far: 29.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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897 kcal

Fat: 26.24g | Prot: 34.37g | Carb: 114.38g.   Breakfast: 1% milk, cocoa powder, nonfat greek vanilla yogurt, oat bran dry. Lunch: english peas, red quinoa. Dinner: red quinoa, garlic, olive oil, diced tomatoes, carrot, onion, celery, chicken broth. Snacks/Other: white wine, mixed nuts 50% less salt. more...

1856 kcal

Activities & Exercise: Pilates - 1 hour, Sleeping - 13 hours and 45 minutes, Resting - 5 hours and 45 minutes, Driving - 30 minutes, Desk Work - 2 hours, Housework - 1 hour. more...