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BobMciu
Journal
04 Feb 16
BobMciu's Journal, 04 February 2016
BobMciu's Profile
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208.2 MW
208.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2016:
399 kcal
Fat: 4.19g | Prot: 12.38g | Carb: 88.49g.
Breakfast:
Nature's Path Organic Mesa Sunrise Cereal, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, MiraLAX Miralax, gnc Gnc vitamin b12, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal.
more...
2313 kcal
Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.0 lb a week
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