wantfitin's Journal, 26 October 2009

197.4 lb Lost so far: 2.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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486 kcal

Fat: 12.92g | Prot: 16.96g | Carb: 88.50g.   Breakfast: No Calorie Sweetener Packets. Lunch: Avocado, Pinto Beans (Mature Seeds, Canned). Dinner: Pomegranates, Activia Fiber Yogurt - Vanills & cereal. Snacks/Other: Double Fiber English Muffins. more...

3581 kcal

Activities & Exercise: Sitting - 9 hours and 50 minutes, CrossRamp L8 - 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour and 50 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes, Resting - 40 minutes. more...