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I am cuting my calorie intake to 1200 a day, only drinking water and coffee (cant live without my COFFEE), and attempting to workout at least 3 times a week..I might alter it a little next week!? We'll see how it goes!
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167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 27 October 2009:
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1188 kcal
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Fat: 22.06g | Prot: 75.44g | Carb: 190.93g.
Breakfast: coffeemate fat free, splenda, no sugar added instant breakfast powder, Banana, skim milk. Lunch: Light & Fit Yogurt - Pineapple Coconut, green pepper, boars head cracked pepper turkey, Athenos, flatout flatbread. Dinner: Lean Cuisine Thre Cheese Stuffed Rigatoni. Snacks/Other: Milano Mint Cookie, weight watchers Giant Latte, fiber one bar, orbit gum. more...
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