Weigh In record (no journal entry) for 09 September 2011
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1428 kcal
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Fat: 30.25g | Prot: 78.12g | Carb: 202.54g.
Breakfast: zucchini muffin. Lunch: Sweet & Sour Chik'n. Dinner: Rainbow Roll, Spicy Tuna Roll, Tempura Roll, Yellowtail Sashimi. Snacks/Other: Fruity Snacks - Mixed Berry, baby carrots. more...
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steady weight
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Nvanlaanen's weight history
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