boah, nee -
|
119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2016:
|
1129 kcal
|
Fat: 38.07g | Prot: 69.92g | Carb: 123.31g.
Breakfast: Philadelphia So Leicht Kräuter 3%, Korn Mühle Roggenvollkorn Knäckebrot, Kaffee, Ferrero Joghurt-Schnitte. Lunch: REWE Beste Wahl Schweine Schnitzel, Gut & Günstig Salat Mischung Eissalat Mix. Dinner: Gurkensalat, OceanSea Fischstäbchen, Golden Toast Vollkorn Toast. Snacks/Other: Mühlenhof Deutsches Corned Beef, Müller Froop Goes Wild Himbeer-Dattel, Marshmallows. more...
|
|
1704 kcal
|
Activities & Exercise:
Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|