Weigh In record (no journal entry) for 02 February 2016
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168.5 lb
Lost so far: 16.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1240 kcal
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Fat: 94.10g | Prot: 69.10g | Carb: 36.91g.
Breakfast: Butter, Asparagus, Chicken Broth (Home Recipe). Lunch: Mezzetta Garlic Stuffed Olives, Roasted Salted Cashew Nuts, Kirkland Signature Hamburger. Dinner: Cashew Nuts, Bacon. Snacks/Other: Artisana Raw Pecan Butter, Baken-ets Traditional Fried Pork Skins. more...
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losing 1.4 lb a week
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