Weigh In record (no journal entry) for 16 June 2011
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145.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1563 kcal
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Fat: 50.20g | Prot: 69.01g | Carb: 215.42g.
Breakfast: Wegmans Pancake Syrup - Buttery Flavor, Butter, Toasted Plain Waffles (Frozen). Lunch: Onions, Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Dinner: Turkey Sandwich with Spread. Snacks/Other: White Chocolate, Braeburn Apples, Mozzarella String Cheese. more...
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1985 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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