Weigh In record (no journal entry) for 18 June 2011
|
145.0 lb
Lost so far: 0.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
1606 kcal
|
Fat: 43.73g | Prot: 47.73g | Carb: 204.57g.
Breakfast: Whole Milk, Granulated Splenda, Coffee (Brewed From Grounds), Oatmeal Crisp - Hearty Raisin, Milk (Nonfat). Lunch: Chocolate Covered Pretzels, Sauvignon Blanc Wine, Chicken, Broccoli & Carrots with Garlic and Herbs, Penne, Vodka Sauce. Dinner: French or Vienna Bread (Includes Sourdough), Bruschetta Topping. Snacks/Other: Fat Free Half and Half Cream, Iced Brewed Coffee (Grande). more...
|
|
1998 kcal
|
Activities & Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ERSchrack's weight history
|