ERSchrack's Journal, 14 June 2011

144.0 lb Lost so far: 1.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 42.54g | Prot: 72.27g | Carb: 156.89g.   Breakfast: Orange Juice, Lowfat Cheddar or Colby Cheese, Egg. Lunch: Spinach Pie. Dinner: Rotisserie Chicken, Ravioli with Tomato Sauce. Snacks/Other: Animal Crackers, Baby Carrots. more...

1897 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...