zhanghao_1st's Journal, 01 February 2016

158.2 lb Lost so far: 9.8 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 65.58g | Prot: 155.54g | Carb: 101.54g.   Breakfast: Grimm's Lean Turkey Pepperoni, Naturegg Simply Egg Whites, Fried Egg, 1% Fat Milk, Natural Selections Oven Roasted Turkey Breast, Kiwi Fruit, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Lunch: Mozzarella Cheese, Green String Beans, Red Delicious Apples, Pinty's Oven Roasted Chicken Breast Stripd, The Laughing Cow Cheese, Dempster's Whole Wheat Tortillas, Saputo Provolone Cheese Slices. Dinner: Chicken, Cabbage, Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Rum. more...

2543 kcal

Activities & Exercise: Sitting - 2 hours, Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...