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i am challenging myself to get to 190lbs by oct.1,2011. have to cut out the beer
Diet Calendar Entries for 08 September 2011:
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873 kcal
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Fat: 37.93g | Prot: 97.17g | Carb: 35.11g.
Breakfast: steak, sugar, creamer, coffee, eggs. Lunch: salad. Dinner: shrimp, asparagus. Snacks/Other: watermelon. more...
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3034 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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