Chuelsing's Journal, 08 September 2011

354.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 44.30g | Prot: 57.56g | Carb: 119.49g.   Breakfast: Daisy Fresh, Classic White Sandwich Bread, Black Label Fully Cooked Bacon, Light & Fit Yogurt - Vanilla. Dinner: Lettuce Salad with Egg, Tomato, and/or Carrots, Chicken Noodle Homestyle Soup. Snacks/Other: Bite Size Gold Tortilla Chips, Chunky Medium Salsa. more...

5260 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...