Weigh In record (no journal entry) for 26 October 2009
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208.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 October 2009:
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922 kcal
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Fat: 50.28g | Prot: 47.51g | Carb: 65.55g.
Breakfast: diet pepsi, slenda packets, organic coffee, creamer, 1/3 fat cream cheese, mini wheat begal. Lunch: carb smart wrap, turkey dog, tomatos, mustard. Snacks/Other: Omega 3 Creamy Peanut Butter, saltine cracker. more...
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gaining 0.5 lb a week
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