fred4win's Journal, 01 February 2016

Well new weight loss today and slow and steady...I am be careful with 20 grams carb or less...today maybe i came in at 5 grams....I must be in kito now (2 wks). I never have hunger pains.....but one bad habit i will have to work on is snacking in late evening. hunger or not I want to snack. pork skins and peanut butter cheese or pepperoni things like that. not the potato chips like before.

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450 kcal

Fat: 30.75g | Prot: 36.42g | Carb: 5.40g.   Lunch: pepperoni egg pizza. more...