sailgull's Journal, 08 September 2011

178.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

235 kcal

Fat: 0.33g | Prot: 19.10g | Carb: 41.07g.   Breakfast: hershey's light chocolate syrup, Nonfat Plain Greek Yogurt, banana. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...