Weigh In record (no journal entry) for 08 September 2011
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157.0 lb
Lost so far: 7.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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582 kcal
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Fat: 11.00g | Prot: 13.46g | Carb: 113.43g.
Breakfast: peach, Light Soft Spread (I Can't Believe It's Not Butter!), english muffin. Lunch: Clover Honey, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Chewy Granola Bar Chocolate Chip, kiwi. more...
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losing 3.5 lb a week
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twelker3's weight history
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