fred4win's Journal, 31 January 2016

I skipped B fast and just finished Lunch. 3 slices of pizza. Only 450 cals and carbs at 5 grams....fat at 30 grams. This is only the beginning supper will be fatty roast pork. oh i know that makes you hungry. I am still your buddy though. since learning that fat kills belly fat I just can not get enough of it......Will weigh in tomorrow for my challenges.

Diet Calendar Entry for 31 January 2016:
1201 kcal Fat: 82.12g | Prot: 97.12g | Carb: 14.58g.   Lunch: Kroger Deli Thin Sliced Pepperoni, Pizza Cheese, Mid's Pizza Sauce, Egg. more...

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