Weigh In record (no journal entry) for 08 September 2011
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222.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1787 kcal
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Fat: 86.33g | Prot: 168.76g | Carb: 79.88g.
Breakfast: egg white, green onion, crumbled turkey sausage, black beans, fat free creamer, spinach frozen, cinnamon, coffee. Lunch: flax seed oil, grape tomatoes, craisins, balsamic vinegar, pinto beans, spinach, onion, cucumber. Dinner: red wine, bjs, garlic salsa marketside, black beans, broccoli. Snacks/Other: bjs, bjs , controlled labs oximega greens, great value eggs, Kretschmer Original Toasted Wheat Germ, balsamic vinegar, balsamic vinegar, spinach, spinach, celery, Super Seed Fiber Supplement. more...
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gaining 2.8 lb a week
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