Weigh In record (no journal entry) for 31 January 2016
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123.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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765 kcal
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Fat: 48.94g | Prot: 47.59g | Carb: 36.29g.
Breakfast: Coffee, Heavy Cream. Lunch: Power Crunch Protein Energy Bar - Salted Caramel. Dinner: Banana Cake, Sweet and Sour Salad Dressing, Kroger Walnut Halves & Pieces, Blue Cheese, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Baked or Broiled Salmon, Broccoli, Parmesan Cheese (Shredded). more...
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1625 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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