Weigh In record (no journal entry) for 31 January 2016
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2016:
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1722 kcal
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Fat: 44.82g | Prot: 96.33g | Carb: 216.83g.
Breakfast: Weetabix 2 skiver, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tomat 80g. Dinner: Kålrot 75g, Søtpotet 100g, Kjøttpølse Gilde 75g, Gulrot 100g. Snacks/Other: stabbur-makrell 25g, Wasa Husman, Blomsterhonning , Honningsentralen 20g, Wasa Husman, Magerost kylling Kavli 10g 6% fett, stabbur-makrell 25g, Wasa Husman, Loff (Formloff med valmue) 25g Bakehuset, Jordbærsyltetøy 20g First Price, Eple Golden 175g. more...
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steady weight
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