arthi488's Journal, 07 September 2011

first full day on hmr.

158.0 lb Lost so far: 2.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 27.29g | Prot: 68.17g | Carb: 204.45g.   Lunch: Garlic Powder, Vegetable Stew with Beef. Dinner: Chicken with Barbecue Sauce with Rice and Beans, Diet Orange Soda, Cooked Garlic, Garlic Powder, Butter, Cooked Asparagus (from Fresh). Snacks/Other: Iodized Salt, BeneFit Bars - Chocolate Chocolate, Oranges, Cooked Yellow Corn, Water. more...

1947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...