Weigh In record (no journal entry) for 30 January 2016
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157.0 lb
Lost so far: 11.0 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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2722 kcal
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Fat: 121.97g | Prot: 143.11g | Carb: 149.53g.
Breakfast: Fried Egg, Naturegg Simply Egg Whites, 1% Fat Milk, Natural Selections Oven Roasted Turkey Breast, Kiwi Fruit, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen). Lunch: Lindt Lindor, 粉条, Red Table Wine, Squid, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Sunrise Medium Firm Tofu, Sunrise Firm Tofu, Mushrooms, Lotus Root, Fish, Luncheon Meat, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade). more...
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2632 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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zhanghao_1st's weight history
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