Weigh In record (no journal entry) for 30 January 2016
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198.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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3696 kcal
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Fat: 200.72g | Prot: 158.24g | Carb: 300.02g.
Breakfast: IHOP Pork Sausage Links, IHOP Scrambled Egg. Lunch: KFC Hot Wings (1), Campbell's Chicken Noodle Soup. Dinner: Red Potatoes (Flesh and Skin), Braised Tenderloin Pork, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette. Snacks/Other: Toll House Chocolate Chip Cookie, Wise Foods All Natural Potato Chips, Meijer Apple Strudel Sticks, Bloody Mary, Keebler Sugar Cones, Blue Bunny Sweet Freedom Double Strawberry, Wal-Mart Vanilla Creme Horn, Bigs Pumpkin Seeds, Sargento Jr. Dippers with Cheese. more...
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2644 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours. more...
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gaining 9.1 lb a week
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