Weigh In record (no journal entry) for 30 January 2016
|
242.5 lb
Lost so far: 8.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2016:
|
1240 kcal
|
Fat: 70.25g | Prot: 57.00g | Carb: 106.00g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Lunch Mate Oven Roasted Turkey Breast, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: SeaPak Popcorn Shrimp. Snacks/Other: Weight Watchers Ice Cream Bars - English Toffee Crunch, Keebler Town House Flipsides Original Pretzel Crackers, Great Value Turkey Pepperoni, Tillamook Extra Sharp Cheddar Cheese, Great Value French Fries, Quaker Popped - Cheddar Cheese. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wrecore1's weight history
|