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BobMciu
Journal
30 Jan 16
BobMciu's Journal, 30 January 2016
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Weigh In record (no journal entry) for 30 January 2016
211.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
399 kcal
Fat: 4.19g | Prot: 12.38g | Carb: 88.49g.
Breakfast:
Nature's Path Organic Mesa Sunrise Cereal, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds).
more...
2787 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 14.0 lb a week
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