BobMciu's Journal, 29 January 2016

209.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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399 kcal

Fat: 4.19g | Prot: 12.38g | Carb: 88.49g.   Breakfast: MiraLAX Miralax, Nature's Path Organic Mesa Sunrise Cereal, gnc Gnc vitamin b12, Milk (1% Lowfat with Added Vitamin A), Fiber One Bran Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

2756 kcal

Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 13 hours and 5 minutes, Sleeping - 6 hours and 35 minutes. more...