Weigh In record (no journal entry) for 30 January 2016
|
231.0 lb
Lost so far: 4.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2016:
|
959 kcal
|
Fat: 39.71g | Prot: 44.56g | Carb: 107.71g.
Breakfast: White Bread, Margarine. Lunch: Tomato Beef Noodle Soup (Prepared with Water). Dinner: Mashed Potatoes (Whole Milk and Margarine Added), Mushrooms, Pork Chops (Center Loin, Bone-In, Cooked, Braised). more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatgirlagain's weight history
|