| January 2016 |
| Sun 31st: |
1251 *
|
78%
|
fat: 60.78g |
| |
protein: 62.99g |
| |
carbs: 109.92g |
|
-
|
-
|
| Sat 30th: |
959 *
|
60%
|
fat: 39.71g |
| |
protein: 44.56g |
| |
carbs: 107.71g |
|
-
|
-
|
| Fri 29th: |
1499 *
|
94%
|
fat: 56.18g |
| |
protein: 113.17g |
| |
carbs: 138.51g |
|
-
|
-
|
| Thu 28th: |
1126 *
|
70%
|
fat: 34.99g |
| |
protein: 54.69g |
| |
carbs: 150.16g |
|
-
|
-
|
| Wed 27th: |
1497 *
|
94%
|
fat: 24.12g |
| |
protein: 69.81g |
| |
carbs: 244.75g |
|
-
|
-
|
| Tue 26th: |
1210 *
|
76%
|
fat: 56.29g |
| |
protein: 69.07g |
| |
carbs: 101.04g |
|
-
|
-
|
| Mon 25th: |
1088 *
|
68%
|
fat: 38.11g |
| |
protein: 57.37g |
| |
carbs: 130.49g |
|
-
|
-
|
| Sun 24th: |
1771 *
|
111%
|
fat: 87.85g |
| |
protein: 82.43g |
| |
carbs: 159.43g |
|
-
|
-
|
| Sat 23rd: |
687 *
|
43%
|
fat: 14.17g |
| |
protein: 47.24g |
| |
carbs: 94.44g |
|
-
|
-
|
| Fri 22nd: |
1463 *
|
91%
|
fat: 90.72g |
| |
protein: 56.59g |
| |
carbs: 106.80g |
|
-
|
-
|
| Thu 21st: |
406 *
|
25%
|
fat: 15.73g |
| |
protein: 18.84g |
| |
carbs: 49.75g |
|
-
|
-
|
| Wed 20th: |
1600 *
|
100%
|
fat: 56.13g |
| |
protein: 75.77g |
| |
carbs: 198.48g |
|
-
|
-
|
| Tue 19th: |
1600 *
|
100%
|
fat: 76.28g |
| |
protein: 81.66g |
| |
carbs: 150.01g |
|
-
|
-
|
| Mon 18th: |
699 *
|
44%
|
fat: 35.36g |
| |
protein: 37.23g |
| |
carbs: 55.67g |
|
-
|
-
|
| Sun 17th: |
1096 *
|
68%
|
fat: 53.41g |
| |
protein: 58.52g |
| |
carbs: 97.00g |
|
-
|
-
|
| Sat 16th: |
1658 *
|
104%
|
fat: 84.12g |
| |
protein: 108.36g |
| |
carbs: 114.53g |
|
-
|
-
|
| Fri 15th: |
1187 *
|
74%
|
fat: 55.82g |
| |
protein: 102.79g |
| |
carbs: 68.96g |
|
-
|
-
|
| Thu 14th: |
1331 *
|
83%
|
fat: 45.60g |
| |
protein: 77.04g |
| |
carbs: 152.63g |
|
-
|
-
|
| Wed 13th: |
1256 *
|
78%
|
fat: 51.95g |
| |
protein: 66.61g |
| |
carbs: 123.81g |
|
-
|
-
|
| Tue 12th: |
1548 *
|
97%
|
fat: 75.78g |
| |
protein: 118.54g |
| |
carbs: 98.28g |
|
-
|
-
|
