Weigh In record (no journal entry) for 01 September 2011
|
352.6 lb
Lost so far: 7.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2011:
|
2288 kcal
|
Fat: 139.26g | Prot: 105.41g | Carb: 158.50g.
Breakfast: Sausage Biscuit (Regular). Lunch: Pork Spareribs, Quarter Pounder with Cheese, French Fries (Large). more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chuelsing's weight history
|