Weigh In record (no journal entry) for 28 January 2016
|
418.4 lb
Lost so far: 49.6 lb.
Still to go: 218.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2016:
|
1625 kcal
|
Fat: 33.31g | Prot: 106.62g | Carb: 227.29g.
Breakfast: Mayonnaise, Fried Egg, Kroger 100% Whole Wheat Bread (34g), Stop & Shop Sugar Free Hot Cocoa, Red Delicious Apples, One A Day Men's Health Formula Multivitamin Supplement. Lunch: Progresso Light Chicken Noodle Soup, Lean Pockets Philly Steak & Cheese, Great Value Bottled Water, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Broccoli, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Catalina Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Skinless Chicken Breast. Snacks/Other: Progresso Light Chicken & Dumpling Soup, Kellogg's Special K Brownies Heavenly Caramel, Apples. more...
|
|
4862 kcal
|
Activities & Exercise:
Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Housework - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rambler747's weight history
|