Weigh In record (no journal entry) for 28 January 2016
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1489 kcal
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Fat: 49.84g | Prot: 167.78g | Carb: 89.63g.
Breakfast: ESN Designer Whey Peach, Aldi Milch 1,5%, Aldi Haferflocken. Lunch: Blumenkohl, Aldi Rinder-Rumpsteak. Dinner: Landjunker Putengrillies. Snacks/Other: ESN Designer Whey Vanilla, Aldi Milch 1,5%, Aldi Haferflocken. more...
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2074 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Treadmill - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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